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Natural Restless Leg Syndrome Remedies for RLS Relief
Natural RLS Treatment - RLS Relief is Here

Find Your Natural Restless Leg Syndrome Remedies Here! An herbal RLS remedy provides natural rls treatment for RLS relief, without harmful side-effects.

Support healthy sleep patterns, healthy circulation and calm, rested limbs during sleep with an herbal RLS remedy for natural RLS treatment.

Choose natural restless leg syndrome remedies for RLS relief. They're safe, chemical-free and without the risk of side effects!

:: Natural Restless Leg Syndrome Remedies :: Natural RLS Treatment :: Restless Leg Syndrome RLS Relief ::

Native Remedies - LegCalm
A 100% natural, safe herbal RLS remedy for calm, rested limbs during sleep. Helps maintain circulatory health and normal, restful sleep with peaceful limbs throughout the night for restless leg syndrome RLS relief.

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Natural RLS Treatment

Restless leg syndrome RLS is a condition where legs experience an unpleasant sensation causing an irresistible urge to move while either lying or sitting down. The uncomfortable sensation eases and goes away temporarily upon moving the legs.

RLS symptoms are usually most troublesome at night, though they can also occur during long stretches of inactivity, such as car trips, airline travel, in meetings, or when watching movies.

Often detrimental to normal sleeping patterns, RLS can lead to insomnia and chronic fatigue. RLS can affect concentration, ability to travel, daily and social activities. It can also affect mood and contribute to depression.

Restless Leg Syndrome RLS Relief

Although a single cause for Restless Leg Syndrome has not been identified, this disorder has been associated with several conditions including pregnancy, obesity, neurological conditions, diabetes, ADHD, nutritional deficiency and kidney disease.

Deficiencies of minerals, notably magnesium deficiency and iron deficiency anemia, are also implicated in causing RLS.

Environmental and other toxins including alcohol, cigarette smoke, caffeine and certain drugs like antihistamines, anti-nausea drugs, blood pressure medications and certain prescription antidepressants can also cause or worsen RLS symptoms.

Natural Restless Leg Syndrome Remedies

If no causative condition is found, several drugs are currently used to treat the symptoms of RLS. These include sedatives, anti-convulsants, pain-killers or dopaminergic drugs, all haveing the potential to cause adverse side-effects and addiction.

Natural restless leg syndrome remedies contain a combination of ingredients that promote calm, rested limbs during sleep. Common herbal RLS remedy ingredients include:

  • Astragalus membranaceous;  Used for centuries in traditional Chinese medicine to boost circulation and assist absorption of iron from food.
  • Ruscus acluteatus (Butcher's Broom);  Improves poor circulation and relieves the discomfort associated with restless leg syndrome.
  • Aesculus hippocastum (Horse Chestnut); Helps promote healthy blood circulation throughout the body, including the legs and can relieve RLS by keeping the blood flowing smoothly even during and sleep and rest.
Eliminate creepy, crawling sensations of RLS with an herbal RLS remedy, without side-effects!

Tips for Restless Leg Syndrome RLS Relief - Natural Restless Leg Syndrome Remedies

Although restless leg syndrome RLS is a life-long condition, there are many coping strategies that you can develop.

  • Follow a moderate exercise program which includes walking or jogging. Do not overdo it or exercise late in the day.
  • Stretch the legs, bend knees and rotate ankles during and at the end of the day.
  • Massage legs to help relax and soothe restless leg sensations.
  • Wear compression stockings, tight pantyhose or wrap legs in ace bandages to relieve RLS symptoms.
  • Increase intake of iron supplements if iron levels are low.
  • Practice relaxation techniques such as meditation, yoga or deep breathing.
  • Reduce caffeine, alcohol and tobacco intake.
  • Keep a sleep diary to monitor the effects of medication and natural RLS treatment.
  • Soak feet in hot water or apply a heating pad or cold compress to affected area.
  • Maintain a regular sleep schedule by going to bed at the same time every night and every morning.
  • Lie on your side with a pillow between your knees.
Natural Restless Leg Syndrome Remedies; Herbal RLS Remedy; Natural RLS Treatment; Restless Leg Syndrome RLS Relief

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